Audio
With use of the audio imagery exercises you can switch on the power of your imagination in a meditative way. There are eight exercises, each on a specific theme.
It is also important to know that not everyone experiences for instance clear visual images. In fact, the imagination works via all the inner senses: seeing, hearing, feeling, touch, smell, taste, intuition. Sometimes images are visual, but sometimes you may hear sounds or you may experience something intuitively; in the realm of the imagination all things are possible.
The imagery exercises are designed to bring you into contact with a deeper layer in yourself where untapped powers and possibilities exist, a source from which you can draw inspiration and empowerment.
The exercises were recorded by Bridget Ashburn and Jan Taal.
Download the free MP3’s or order the two CDs Strength of Mind Plus 3.0
1. Imagery of the good place
In this exercise you will imagine a safe place, a place in your inner world where you feel good, a place where you can relax and recharge yourself. A safe haven which belongs just to you and to which you can regularly return.
2. Healing imagery
2. Healing imagery (11.20 min)
This is an exercise designed to evoke your own healing ability and to help you to use it.
3. The source
3. The source (18:09 min)
A meeting with the clear source of the water of life.
4. Inner light
4. Inner light (16:22 min)
5. Imagery as a support when receiving treatment
5. Imagery as a support when receiving treatment (12:44 min)
The imagination can help you to support your treatment in its healing work.
6. Loving care for the damaged body
6. Loving care for the damaged body (12:16 min.)
Gentle, loving care for the body that has suffered during the illness and through treatments
7. Pain relief
7. Pain relief (19:00 min.)
The imagination can be used to relieve or lessen pain. This exercise uses several approaches to pain relief.
8. Exploration of the domain of death
8. Exploration of the domain of death. (19.16 min.)
A journey of discovery into the realm of death
9. Imagining the immune system
9. Imagining the immune system. (11:12 min)
The immune system protects and strengthens you against external and internal negative influences and challenges. It makes you resilient and vital and helps you continuously adapt to all internal and external changes and challenges.
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The immune system protects and strengthens you against external and internal negative influences and challenges. It makes you resilient and vital.
It is an ingenious, finely meshed, intelligent system that was given to you right from the very beginning, before you were born, and that continues to develop ingeniously over the course of your life.
The immune system is in your skin, in saliva and mucous membranes, in your nose, mouth, throat and lungs, in the lining of your digestive tract, stomach and intestines, it is in your blood, in all your organs and tissues, everywhere there are organic particles and immune cells, such as white blood cells, which protect and strengthen you wherever its necessary.
The immune system makes you resilient and helps you continuously adapt creatively and dynamically to all the internal and external changes and challenges. It is directly connected with your inner life sources.
In this exercise you are invited to imagine this natural protective potential as it suits you and feels good to you. And if you do this relaxed, it supports your balance and inner strength.
10. The Tree of Life
10. The Tree of Life. (16:43 min)
Throughout the world, and as far as is known in all cultures, the tree is a great symbol of life and the power of nature. In this exercise it is the archetype for nature within ourselves, for self-strengthening, spiritual strength and inspiration. You are invited to encounter a tree as it appears to you in this moment. It can strengthen your connection to your life energy on a deep level.
